Roger Bryson 7x500m/1:00r row
3,500m
Meters
22:17.4
Time
3:11.0
Pace
175
Calories
89
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 29:17.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
February 09, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 3,500m | 3:11.0 | 50 | 472 | 21 | 89 |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 21 | 85 |
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 21 | 89 |
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 21 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 21 | 88 |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 21 | 91 |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 22 | 92 |
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 21 | 87 |
| r508m |
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Workout Graph
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