Roger Bryson 5x500m/1:00r row
2,500
Meters
15:12.0
Time
3:02.4
Pace
125
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 20:12.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
February 11, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 2,500 | 3:02.4 | 58 | 493 | 22 | |
| 3:23.2 | 500 | 3:23.2 | 42 | 442 | 21 | |
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 23 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 23 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 519 | 24 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 23 | |
| r347 |