Roger Bryson 7000m row
7,000
Meters
41:00.3
Time
2:55.7
Pace
360
Calories
44
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 91 |
February 21, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.3 | 7,000 | 2:55.7 | 64 | 521 | 360 | 22 | 44 |
| 9:29.9 | 1,400 | 3:23.5 | 42 | 442 | 70 | 21 | |
| 8:06.9 | 2,800 | 2:53.8 | 67 | 529 | 71 | 22 | 79 |
| 8:16.1 | 4,200 | 2:57.1 | 63 | 516 | 72 | 22 | 76 |
| 7:40.7 | 5,600 | 2:44.5 | 79 | 570 | 73 | 23 | 65 |
| 7:26.7 | 7,000 | 2:39.5 | 86 | 596 | 74 | 24 |
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Workout Graph
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