Roger Bryson v2000m/3:00r...4 row
5,000m
Meters
30:33.7
Time
3:03.3
Pace
253
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 42:33.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 81 |
June 10, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.7 | 5,000m | 3:03.3 | 57 | 495 | 23 | |
| 13:16.5 | 2,000m | 3:19.1 | 44 | 452 | 21 | |
| r: 3:00 | 279m | |||||
| 8:52.7 | 1,500m | 2:57.5 | 63 | 515 | 23 | |
| r: 3:00 | 303m | |||||
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 23 | |
| r: 3:00 | 343m | |||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 24 | |
| r: 3:00 | 369m | |||||
| r1,294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.