Roger Bryson 30:00 row
4,856
Meters
30:00.0
Time
3:05.3
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 83 |
July 22, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,856 | 3:05.3 | 55 | 486 | 243 | 21 |
| 6:00.0 | 873 | 3:26.1 | 40 | 430 | 43 | 17 |
| 12:00.0 | 981 | 3:03.4 | 57 | 490 | 49 | 21 |
| 18:00.0 | 976 | 3:04.4 | 56 | 490 | 49 | 21 |
| 24:00.0 | 998 | 3:00.3 | 60 | 500 | 50 | 21 |
| 30:00.0 | 1,029 | 2:54.9 | 65 | 520 | 52 | 23 |
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Workout Graph
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