Roger Bryson 30:00 row
4,856m
Meters
30:00.0
Time
3:05.3
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 83 |
July 22, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,856m | 3:05.3 | 55 | 489 | 21 |
| 6:00.0 | 873m | 3:26.1 | 40 | 437 | 17 |
| 12:00.0 | 981m | 3:03.4 | 57 | 494 | 21 |
| 18:00.0 | 976m | 3:04.4 | 56 | 492 | 21 |
| 24:00.0 | 998m | 3:00.3 | 60 | 505 | 21 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 23 |
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Workout Graph
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