Roger Bryson 30:00 row
4,722
Meters
30:00.0
Time
3:10.5
Pace
234
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 87 |
January 23, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,722 | 3:10.5 | 51 | 468 | 234 | 20 | 121 |
| 6:00.0 | 861 | 3:29.0 | 38 | 430 | 43 | 18 | 111 |
| 12:00.0 | 937 | 3:12.1 | 49 | 460 | 46 | 20 | 124 |
| 18:00.0 | 969 | 3:05.7 | 55 | 480 | 48 | 21 | 126 |
| 24:00.0 | 966 | 3:06.3 | 54 | 480 | 48 | 20 | 118 |
| 30:00.0 | 989 | 3:02.0 | 58 | 490 | 49 | 21 | 126 |
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Workout Graph
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