Roger Bryson 30:00 row
5,121m
Meters
30:00.0
Time
2:55.7
Pace
259
Calories
95
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 86 |
January 25, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,121m | 2:55.7 | 64 | 521 | 22 | 95 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 19 | 80 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 21 | 92 |
| 18:00.0 | 1,048m | 2:51.7 | 69 | 537 | 23 | 95 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 23 | 103 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 23 | 109 |
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Workout Graph
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