Roger Bryson 10x500m/1:00r row
5,000m
Meters
27:19.4
Time
2:43.9
Pace
256
Calories
103
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,903m |
| Overall Time | 37:19.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 85 |
January 31, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.4 | 5,000m | 2:43.9 | 79 | 573 | 24 | 103 |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 23 | 103 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 23 | 111 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 22 | 113 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 23 | 100 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 24 | 97 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 25 | 99 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 | 103 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 24 | 105 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | 101 |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 23 | 98 |
| r903m |
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Workout Graph
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