Roger Bryson 30:00 row
4,533
Meters
30:00.0
Time
3:18.5
Pace
224
Calories
119
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 85 |
February 21, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,533 | 3:18.5 | 45 | 453 | 16 | 119 |
| 6:00.0 | 832 | 3:36.3 | 35 | 418 | 17 | 112 |
| 12:00.0 | 936 | 3:12.3 | 49 | 469 | 16 | 118 |
| 18:00.0 | 875 | 3:25.7 | 40 | 438 | 16 | 127 |
| 24:00.0 | 926 | 3:14.3 | 48 | 464 | 15 | 120 |
| 30:00.0 | 965 | 3:06.5 | 54 | 485 | 17 | 121 |
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Workout Graph
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