Roger Bryson 30:00 row

4,533m

Meters

30:00.0

Time

3:18.5

Pace

224

Calories

119

Heart Rate

Average Watts45
Calories Per Hour453
Stroke Rate16
Stroke Count483
Drag Factor85

February 21, 2022 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,533m 3:18.5 45 453 16 119
6:00.0 832m 3:36.3 35 418 17 112
12:00.0 936m 3:12.3 49 469 16 118
18:00.0 875m 3:25.7 40 438 16 127
24:00.0 926m 3:14.3 48 464 15 120
30:00.0 965m 3:06.5 54 485 17 121

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Workout Graph

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