Roger Bryson 3x500m/1:00r row
1,500m
Meters
7:54.0
Time
2:38.0
Pace
78
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,654m |
| Overall Time | 10:54.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 78 |
May 23, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.0 | 1,500m | 2:38.0 | 89 | 605 | 21 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 19 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 22 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 23 | |
| r154m |
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Workout Graph
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