Roger Bryson 10x500m/1:00r row
5,000
Meters
31:14.3
Time
3:07.4
Pace
250
Calories
120
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 41:14.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
May 25, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.3 | 5,000 | 3:07.4 | 53 | 482 | 20 | 120 |
| 3:45.4 | 500 | 3:45.4 | 31 | 405 | 16 | 112 |
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 18 | 108 |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 19 | 119 |
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 18 | 125 |
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 18 | 119 |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 21 | 129 |
| 3:01.5 | 500 | 3:01.5 | 59 | 501 | 21 | 131 |
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 21 | 126 |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 22 | 117 |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 23 | 113 |
| r620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.