Roger Bryson 10x500m/1:00r row

5,000m

Meters

31:14.3

Time

3:07.4

Pace

250

Calories

120

Heart Rate

Rest Distance620m
Rest Time10:00.0
Overall Distance5,620m
Overall Time41:14.3
Average Watts53
Calories Per Hour482
Stroke Rate20
Stroke Count714

May 25, 2022 16:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:14.3 5,000m 3:07.4 53 482 20 120
3:45.4 500m 3:45.4 31 405 16 112
3:15.0 500m 3:15.0 47 462 18 108
3:04.4 500m 3:04.4 56 492 19 119
3:04.1 500m 3:04.1 56 493 18 125
3:07.6 500m 3:07.6 53 482 18 119
2:57.6 500m 2:57.6 62 515 21 129
3:01.5 500m 3:01.5 59 501 21 131
3:09.3 500m 3:09.3 52 477 21 126
2:57.4 500m 2:57.4 63 515 22 117
2:51.9 500m 2:51.9 69 537 23 113
r620m

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