Roger Bryson 10x500m/1:00r row
5,000m
Meters
31:14.3
Time
3:07.4
Pace
250
Calories
120
Heart Rate
Rest Distance | 620m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,620m |
Overall Time | 41:14.3 |
Average Watts | 53 |
---|---|
Calories Per Hour | 482 |
Stroke Rate | 20 |
Stroke Count | 714 |
May 25, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:14.3 | 5,000m | 3:07.4 | 53 | 482 | 20 | 120 |
3:45.4 | 500m | 3:45.4 | 31 | 405 | 16 | 112 |
3:15.0 | 500m | 3:15.0 | 47 | 462 | 18 | 108 |
3:04.4 | 500m | 3:04.4 | 56 | 492 | 19 | 119 |
3:04.1 | 500m | 3:04.1 | 56 | 493 | 18 | 125 |
3:07.6 | 500m | 3:07.6 | 53 | 482 | 18 | 119 |
2:57.6 | 500m | 2:57.6 | 62 | 515 | 21 | 129 |
3:01.5 | 500m | 3:01.5 | 59 | 501 | 21 | 131 |
3:09.3 | 500m | 3:09.3 | 52 | 477 | 21 | 126 |
2:57.4 | 500m | 2:57.4 | 63 | 515 | 22 | 117 |
2:51.9 | 500m | 2:51.9 | 69 | 537 | 23 | 113 |
r620m |
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Workout Graph
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