Roger Bryson 6x500m/1:00r row
3,000
Meters
18:28.7
Time
3:04.7
Pace
150
Calories
102
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 24:28.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 78 |
July 18, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 3,000 | 3:04.7 | 55 | 487 | 20 | 102 |
| 3:13.1 | 500 | 3:13.1 | 49 | 466 | 20 | 112 |
| 3:09.6 | 500 | 3:09.6 | 51 | 474 | 20 | 127 |
| 3:11.4 | 500 | 3:11.4 | 50 | 470 | 19 | 90 |
| 2:59.3 | 500 | 2:59.3 | 61 | 501 | 21 | 91 |
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 21 | 97 |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 21 | 94 |
| r220 |
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Workout Graph
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