Roger Bryson v1:00/1:00r...7 row
2,563
Meters
16:00.0
Time
3:07.2
Pace
126
Calories
116
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 32:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 83 |
July 24, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,563 | 3:07.2 | 53 | 483 | 20 | 116 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 19 | 102 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 19 | 114 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 21 | 111 | |
| r: 3:00 | 252 | ||||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 20 | 120 | |
| r: 4:00 | 209 | ||||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 20 | 131 | |
| r: 3:00 | 173 | ||||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 18 | 118 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | 113 | |
| r: 1:00 | 97 | ||||||
| r1,144 |
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Workout Graph
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