Roger Bryson 30:00 row
4,790
Meters
30:00.0
Time
3:07.8
Pace
241
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 78 |
June 03, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,790 | 3:07.8 | 53 | 481 | 19 | 121 |
| 6:00.0 | 741 | 4:02.9 | 24 | 384 | 14 | 106 |
| 12:00.0 | 996 | 3:00.7 | 59 | 504 | 18 | 130 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 512 | 21 | 122 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 514 | 21 | 120 |
| 30:00.0 | 1,031 | 2:54.5 | 66 | 526 | 21 | 127 |
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Workout Graph
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