Roger Bryson 30:00 row
4,250
Meters
30:00.0
Time
3:31.7
Pace
210
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 81 |
January 22, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,250 | 3:31.7 | 37 | 426 | 17 |
| 6:00.0 | 661 | 4:32.3 | 17 | 359 | 14 |
| 12:00.0 | 878 | 3:25.0 | 41 | 439 | 18 |
| 18:00.0 | 887 | 3:22.9 | 42 | 444 | 18 |
| 24:00.0 | 893 | 3:21.5 | 43 | 447 | 19 |
| 30:00.0 | 932 | 3:13.1 | 49 | 467 | 19 |
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Workout Graph
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