Roger Bryson 30:00 row
4,585
Meters
30:00.0
Time
3:16.2
Pace
229
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
February 03, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,585 | 3:16.2 | 46 | 459 | 18 | 107 |
| 6:00.0 | 829 | 3:37.1 | 34 | 417 | 15 | 116 |
| 12:00.0 | 946 | 3:10.2 | 51 | 474 | 19 | 117 |
| 18:00.0 | 879 | 3:24.7 | 41 | 440 | 18 | 117 |
| 24:00.0 | 938 | 3:11.8 | 50 | 470 | 19 | 89 |
| 30:00.0 | 994 | 3:01.0 | 59 | 502 | 21 | 97 |
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Workout Graph
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