Roger Bryson 12x500m/1:00r row
6,000
Meters
38:45.2
Time
3:13.7
Pace
300
Calories
113
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 50:45.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 0 |
February 06, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.2 | 6,000 | 3:13.7 | 48 | 465 | 19 | 113 |
| 3:42.5 | 500 | 3:42.5 | 32 | 409 | 18 | 107 |
| 3:20.6 | 500 | 3:20.6 | 43 | 449 | 19 | 115 |
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 19 | 111 |
| 3:16.7 | 500 | 3:16.7 | 46 | 458 | 19 | 114 |
| 3:20.2 | 500 | 3:20.2 | 44 | 450 | 19 | 110 |
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 19 | 116 |
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 19 | 122 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 19 | 122 |
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 20 | 97 |
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 20 | 119 |
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 19 | 115 |
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 20 | 114 |
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.