Roger Bryson 12x500m/1:00r row
6,000
Meters
36:03.3
Time
3:00.2
Pace
300
Calories
85
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 48:03.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 0 |
February 08, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.3 | 6,000 | 3:00.2 | 60 | 499 | 21 | 85 |
| 3:28.1 | 500 | 3:28.1 | 39 | 432 | 18 | 64 |
| 3:16.3 | 500 | 3:16.3 | 46 | 458 | 20 | 78 |
| 3:09.5 | 500 | 3:09.5 | 51 | 474 | 20 | 83 |
| 3:04.6 | 500 | 3:04.6 | 56 | 487 | 21 | 85 |
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 22 | 87 |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 22 | 89 |
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 22 | 85 |
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 21 | 88 |
| 2:51.0 | 500 | 2:51.0 | 70 | 526 | 22 | 92 |
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 22 | 90 |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 22 | 90 |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 22 | 92 |
| r333 |
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Workout Graph
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