Roger Bryson 12x500m/1:00r row
6,000
Meters
38:24.7
Time
3:12.0
Pace
300
Calories
84
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 50:24.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 0 |
February 20, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.7 | 6,000 | 3:12.0 | 49 | 470 | 20 | 84 |
| 3:55.1 | 500 | 3:55.1 | 27 | 392 | 17 | 74 |
| 3:15.7 | 500 | 3:15.7 | 47 | 460 | 20 | 80 |
| 3:35.6 | 500 | 3:35.6 | 35 | 420 | 18 | 79 |
| 3:13.8 | 500 | 3:13.8 | 48 | 465 | 20 | 81 |
| 3:11.1 | 500 | 3:11.1 | 50 | 472 | 20 | 84 |
| 3:09.2 | 500 | 3:09.2 | 52 | 477 | 19 | 81 |
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 20 | 83 |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 22 | 88 |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 21 | 93 |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 21 | 91 |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 22 | 89 |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 22 | 89 |
| r251 |
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Workout Graph
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