Roger Bryson 13x500m/1:00r row
6,500
Meters
42:30.7
Time
3:16.2
Pace
334
Calories
101
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 55:30.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 0 |
February 24, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.7 | 6,500 | 3:16.2 | 46 | 471 | 19 | 101 |
| 3:26.2 | 500 | 3:26.2 | 40 | 436 | 19 | 118 |
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 18 | 113 |
| 3:02.7 | 500 | 3:02.7 | 57 | 492 | 20 | 120 |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 20 | 88 |
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 20 | 79 |
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 21 | 98 |
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 21 | 85 |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 21 | 94 |
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 21 | 114 |
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 22 | 90 |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 22 | 92 |
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 23 | 112 |
| 6:48.7 | 500 | 6:48.7 | 5 | 299 | 14 | 110 |
| r176 |
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Workout Graph
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