Roger Bryson 30:00 row
4,420
Meters
30:00.0
Time
3:23.6
Pace
220
Calories
117
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 79 |
April 23, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,420 | 3:23.6 | 41 | 442 | 18 | 117 |
| 6:00.0 | 826 | 3:37.9 | 34 | 416 | 18 | 111 |
| 12:00.0 | 882 | 3:24.0 | 41 | 441 | 18 | 112 |
| 18:00.0 | 901 | 3:19.7 | 44 | 451 | 18 | 127 |
| 24:00.0 | 885 | 3:23.3 | 42 | 443 | 19 | 117 |
| 30:00.0 | 927 | 3:14.1 | 48 | 464 | 20 | 120 |
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Workout Graph
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