Roger Bryson 30:00 row
4,545
Meters
30:00.0
Time
3:18.0
Pace
225
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 80 |
April 25, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,545 | 3:18.0 | 45 | 455 | 20 | 101 |
| 6:00.0 | 828 | 3:37.3 | 34 | 417 | 18 | 73 |
| 12:00.0 | 917 | 3:16.2 | 46 | 459 | 20 | 81 |
| 18:00.0 | 926 | 3:14.3 | 48 | 464 | 21 | 110 |
| 24:00.0 | 933 | 3:12.9 | 49 | 467 | 21 | 128 |
| 30:00.0 | 942 | 3:11.0 | 50 | 472 | 21 | 114 |
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Workout Graph
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