Roger Bryson 30:00 row
4,673
Meters
30:00.0
Time
3:12.5
Pace
231
Calories
117
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 80 |
April 28, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,673 | 3:12.5 | 49 | 468 | 19 | 117 |
| 6:00.0 | 877 | 3:25.2 | 40 | 439 | 18 | 117 |
| 12:00.0 | 933 | 3:12.9 | 49 | 467 | 19 | 104 |
| 18:00.0 | 944 | 3:10.6 | 50 | 473 | 20 | 119 |
| 24:00.0 | 948 | 3:09.8 | 51 | 475 | 20 | 121 |
| 30:00.0 | 970 | 3:05.5 | 55 | 488 | 21 | 126 |
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Workout Graph
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