Roger Bryson 11x500m/1:00r row
5,500
Meters
33:34.7
Time
3:03.1
Pace
279
Calories
80
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 44:34.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 79 |
May 04, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.7 | 5,500 | 3:03.1 | 57 | 496 | 20 | 80 |
| 3:30.1 | 500 | 3:30.1 | 38 | 429 | 18 | 65 |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 19 | 81 |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 20 | 81 |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 21 | 75 |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 21 | 84 |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 22 | 82 |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 22 | 86 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 21 | 89 |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 22 | 88 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 22 | 80 |
| 4:46.9 | 500 | 4:46.9 | 15 | 351 | 16 | 69 |
| r320 |
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Workout Graph
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