Roger Bryson 30:00 row
4,671
Meters
30:00.0
Time
3:12.6
Pace
233
Calories
95
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 80 |
May 25, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,671 | 3:12.6 | 49 | 468 | 20 | 95 |
| 6:00.0 | 841 | 3:34.0 | 36 | 422 | 18 | 112 |
| 12:00.0 | 893 | 3:21.5 | 43 | 447 | 18 | 113 |
| 18:00.0 | 931 | 3:13.3 | 48 | 466 | 20 | 80 |
| 24:00.0 | 992 | 3:01.4 | 59 | 501 | 22 | 82 |
| 30:00.0 | 1,015 | 2:57.3 | 63 | 515 | 22 | 89 |
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Workout Graph
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