Roger Bryson 30:00 row
4,445
Meters
30:00.0
Time
3:22.4
Pace
220
Calories
85
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 81 |
July 15, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,445 | 3:22.4 | 42 | 445 | 19 | 85 |
| 6:00.0 | 790 | 3:47.8 | 30 | 401 | 17 | 75 |
| 12:00.0 | 824 | 3:38.4 | 34 | 415 | 17 | 82 |
| 18:00.0 | 937 | 3:12.1 | 49 | 469 | 20 | 87 |
| 24:00.0 | 937 | 3:12.1 | 49 | 469 | 20 | 89 |
| 30:00.0 | 956 | 3:08.2 | 52 | 480 | 21 | 94 |
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Workout Graph
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