Roger Bryson 30:00 row
4,632
Meters
30:00.0
Time
3:14.3
Pace
231
Calories
84
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 81 |
July 20, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,632 | 3:14.3 | 48 | 464 | 20 | 84 |
| 6:00.0 | 863 | 3:28.5 | 39 | 432 | 19 | 78 |
| 12:00.0 | 925 | 3:14.5 | 47 | 463 | 20 | 84 |
| 18:00.0 | 941 | 3:11.2 | 50 | 472 | 20 | 82 |
| 24:00.0 | 938 | 3:11.8 | 50 | 470 | 20 | 88 |
| 30:00.0 | 965 | 3:06.5 | 54 | 485 | 22 | 92 |
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Workout Graph
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