Roger Bryson 10x500m/1:00r row
5,000
Meters
29:45.3
Time
2:58.5
Pace
250
Calories
90
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 39:45.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 0 |
July 24, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.3 | 5,000 | 2:58.5 | 62 | 511 | 22 | 90 |
| 3:54.6 | 500 | 3:54.6 | 27 | 393 | 18 | 77 |
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 22 | 81 |
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 23 | 86 |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 24 | 88 |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 24 | 93 |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 24 | 94 |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 23 | 94 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 25 | 95 |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 24 | 100 |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 24 | 100 |
| r254 |
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Workout Graph
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