Roger Bryson 10x500m/1:00r row
5,000
Meters
29:15.9
Time
2:55.5
Pace
254
Calories
78
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 39:15.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 82 |
July 28, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.9 | 5,000 | 2:55.5 | 65 | 522 | 22 | 78 |
| 3:34.2 | 500 | 3:34.2 | 36 | 422 | 19 | 63 |
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 21 | 76 |
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 23 | 81 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 23 | 83 |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 23 | 88 |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 22 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 24 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 24 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 24 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 24 | |
| r214 |
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Workout Graph
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