Roger Bryson 12x500m/1:00r row
6,000m
Meters
35:05.3
Time
2:55.4
Pace
300
Calories
97
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 47:05.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 81 |
August 02, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.3 | 6,000m | 2:55.4 | 65 | 523 | 23 | 97 |
| 3:37.3 | 500m | 3:37.3 | 34 | 417 | 20 | 80 |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 22 | 86 |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 24 | 91 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 24 | 92 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 24 | 97 |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 24 | 100 |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 25 | 99 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 25 | 103 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 25 | 104 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 25 | 105 |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 25 | 105 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 25 | 105 |
| r244m |
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Workout Graph
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