Roger Bryson 12x500m/1:00r row
6,000m
Meters
34:10.3
Time
2:50.8
Pace
305
Calories
93
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 46:10.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 81 |
August 05, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.3 | 6,000m | 2:50.8 | 70 | 541 | 24 | 93 |
| 3:29.2 | 500m | 3:29.2 | 38 | 431 | 21 | 75 |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 23 | 82 |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 24 | 84 |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 25 | 89 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 25 | 93 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 25 | 95 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 24 | 95 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 25 | 101 |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 25 | 100 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 25 | 98 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 26 | 102 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 26 | 104 |
| r127m |
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Workout Graph
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