Roger Bryson 12x500m/1:00r row
6,000m
Meters
33:34.2
Time
2:47.8
Pace
308
Calories
94
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 45:34.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 81 |
August 07, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.2 | 6,000m | 2:47.8 | 74 | 554 | 24 | 94 |
| 3:49.1 | 500m | 3:49.1 | 29 | 400 | 20 | 68 |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 23 | 80 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 25 | 89 |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 25 | 90 |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 25 | 93 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 25 | 95 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 25 | 95 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 25 | 99 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 25 | 106 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 25 | 106 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 26 | 107 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 26 | 107 |
| r303m |
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Workout Graph
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