Roger Bryson 12x500m/1:00r row
6,000m
Meters
32:51.0
Time
2:44.2
Pace
312
Calories
100
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 44:51.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 84 |
August 09, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 6,000m | 2:44.2 | 79 | 571 | 24 | 100 |
| 3:47.3 | 500m | 3:47.3 | 30 | 402 | 19 | 69 |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 23 | 82 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 25 | 92 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 26 | 97 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | 101 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 | 110 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | 111 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 26 | 106 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 26 | 112 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 26 | 109 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 25 | 112 |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 24 | 106 |
| r153m |
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Workout Graph
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