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Roger Bryson 12x500m/1:00r row

6,000

Meters

32:51.0

Time

2:44.2

Pace

312

Calories

100

Heart Rate

Rest Distance153
Rest Time12:00.0
Overall Distance6,153
Overall Time44:51.0
Average Watts79
Calories Per Hour571
Stroke Rate24
Stroke Count825
Drag Factor84

August 09, 2023 18:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:51.0 6,000 2:44.2 79 571 24 100
3:47.3 500 3:47.3 30 402 19 69
2:54.9 500 2:54.9 65 525 23 82
2:42.4 500 2:42.4 82 581 25 92
2:35.2 500 2:35.2 94 622 26 97
2:34.2 500 2:34.2 95 628 26 101
2:31.4 500 2:31.4 101 647 27 110
2:31.8 500 2:31.8 100 644 26 111
2:40.7 500 2:40.7 84 590 26 106
2:33.8 500 2:33.8 96 631 26 112
2:39.0 500 2:39.0 87 599 26 109
2:35.6 500 2:35.6 93 619 25 112
2:44.6 500 2:44.6 78 570 24 106
r153

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