Roger Bryson 13x500m/1:00r row
6,500m
Meters
38:08.9
Time
2:56.0
Pace
332
Calories
91
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,715m |
| Overall Time | 51:08.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 81 |
August 12, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.9 | 6,500m | 2:56.0 | 64 | 520 | 23 | 91 |
| 3:45.7 | 500m | 3:45.7 | 30 | 404 | 20 | 62 |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 23 | 81 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 24 | 86 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 24 | 88 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 25 | 90 |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 25 | 93 |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 25 | 96 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 24 | 103 |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 25 | 101 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 24 | 101 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 25 | 102 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 25 | 106 |
| 3:58.4 | 500m | 3:58.4 | 26 | 388 | 19 | 79 |
| r215m |
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Workout Graph
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