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Roger Bryson 13x500m/1:00r row

6,500

Meters

38:08.9

Time

2:56.0

Pace

332

Calories

91

Heart Rate

Rest Distance215
Rest Time13:00.0
Overall Distance6,715
Overall Time51:08.9
Average Watts64
Calories Per Hour522
Stroke Rate23
Stroke Count908
Drag Factor81

August 12, 2023 16:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:08.9 6,500 2:56.0 64 522 23 91
3:45.7 500 3:45.7 30 398 20 62
3:01.0 500 3:01.0 59 497 23 81
2:52.7 500 2:52.7 68 521 24 86
2:50.2 500 2:50.2 71 528 24 88
2:47.1 500 2:47.1 75 538 25 90
2:43.6 500 2:43.6 80 572 25 93
2:41.5 500 2:41.5 83 579 25 96
2:43.2 500 2:43.2 81 573 24 103
2:42.2 500 2:42.2 82 577 25 101
2:45.2 500 2:45.2 78 566 24 101
2:39.4 500 2:39.4 86 587 25 102
2:38.8 500 2:38.8 87 589 25 106
3:58.4 500 3:58.4 26 377 19 79
r215

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Workout Graph

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