Roger Bryson 30:00 row
4,501m
Meters
30:00.0
Time
3:19.9
Pace
224
Calories
86
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 82 |
August 29, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,501m | 3:19.9 | 44 | 450 | 20 | 86 |
| 6:00.0 | 832m | 3:36.3 | 35 | 418 | 19 | 79 |
| 12:00.0 | 862m | 3:28.8 | 38 | 432 | 20 | 82 |
| 18:00.0 | 920m | 3:15.6 | 47 | 460 | 22 | 85 |
| 24:00.0 | 924m | 3:14.8 | 47 | 462 | 21 | 90 |
| 30:00.0 | 963m | 3:06.9 | 54 | 484 | 22 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.