Roger Bryson 3x500m/1:00r row
1,500m
Meters
9:30.6
Time
3:10.2
Pace
75
Calories
88
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 12:30.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 81 |
August 29, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.6 | 1,500m | 3:10.2 | 51 | 475 | 22 | 88 |
| 3:30.8 | 500m | 3:30.8 | 37 | 428 | 21 | 83 |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 22 | 87 |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 24 | 94 |
| r34m |
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Workout Graph
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