Roger Bryson 13x500m/1:00r row
6,500m
Meters
39:28.0
Time
3:02.1
Pace
338
Calories
92
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,712m |
| Overall Time | 52:28.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 81 |
September 01, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.0 | 6,500m | 3:02.1 | 58 | 499 | 23 | 92 |
| 3:50.8 | 500m | 3:50.8 | 28 | 397 | 20 | 70 |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 23 | 81 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 25 | 88 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 26 | 91 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 25 | 94 |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 26 | 95 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 25 | 96 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 26 | 100 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 26 | 101 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 26 | 101 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 26 | 108 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 27 | 109 |
| 5:24.5 | 500m | 5:24.5 | 10 | 335 | 16 | 74 |
| r212m |
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Workout Graph
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