Roger Bryson 7x4:00/2:00r row
5,054m
Meters
28:00.0
Time
2:46.2
Pace
260
Calories
92
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 42:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 82 |
September 07, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,054m | 2:46.2 | 76 | 562 | 25 | 92 |
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 23 | 80 |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 25 | 89 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 26 | 93 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 26 | 96 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 26 | 96 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 24 | 96 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 26 | 98 |
| r449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00/2:00 rest x 5