Roger Bryson v2:00/1:00r...8 row
3,131m
Meters
16:00.0
Time
2:33.3
Pace
168
Calories
97
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 83 |
September 09, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,131m | 2:33.3 | 97 | 634 | 26 | 97 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 26 | 85 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 26 | 89 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | 94 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 99 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 101 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | 102 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | 102 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | 104 | |
| r: 1:00 | 72m | ||||||
| r276m |
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Workout Graph
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v2:00/1:00r...8