Roger Bryson v1:00/2:00r...9 row
4,781m
Meters
25:00.0
Time
2:36.8
Pace
252
Calories
92
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 43:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 86 |
September 15, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,781m | 2:36.8 | 91 | 612 | 26 | 92 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 73 | |
| r: 2:00 | 182m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 25 | 81 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 25 | 87 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 26 | 94 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 98 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 26 | 96 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 27 | 108 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 28 | 102 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 90 | |
| r: 2:00 | 144m | ||||||
| r620m |
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Workout Graph
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v1:00/2:00r...9