Roger Bryson v2:00/1:00r...8 row
3,150m
Meters
16:00.0
Time
2:32.3
Pace
168
Calories
93
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
September 20, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,150m | 2:32.3 | 99 | 640 | 26 | 93 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 26 | 82 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | 86 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | 89 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 27 | 92 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 95 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 99 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 101 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | 104 | |
| r: 1:00 | 127m | ||||||
| r793m |
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Workout Graph
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v2:00/1:00r...8