Roger Bryson v2000m/3:00r...4 row
5,000m
Meters
26:46.1
Time
2:40.6
Pace
261
Calories
107
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 38:46.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
September 22, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.1 | 5,000m | 2:40.6 | 84 | 590 | 26 | 107 | |
| 10:39.7 | 2,000m | 2:39.9 | 86 | 594 | 26 | 108 | |
| r: 3:00 | 186m | ||||||
| 8:03.5 | 1,500m | 2:41.1 | 84 | 587 | 26 | 109 | |
| r: 3:00 | 220m | ||||||
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 26 | 110 | |
| r: 3:00 | 228m | ||||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 26 | 102 | |
| r: 3:00 | 334m | ||||||
| r968m |
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v2000m/3:00r...4