Roger Bryson v1:00/1:00r...8 row
3,499m
Meters
19:00.0
Time
2:42.9
Pace
178
Calories
91
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 81 |
October 26, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,499m | 2:42.9 | 81 | 578 | 25 | 91 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 71 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 26 | 84 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 26 | 91 | |
| r: 1:00 | 72m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 25 | 94 | |
| r: 1:00 | 63m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 25 | 96 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 26 | 103 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 26 | 100 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 96 | |
| r: 1:00 | 95m | ||||||
| r575m |
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Workout Graph
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v1:00/1:00r...7