Roger Bryson 30:00 row
4,709m
Meters
30:00.0
Time
3:11.1
Pace
236
Calories
84
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 83 |
November 22, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,709m | 3:11.1 | 50 | 472 | 22 | 84 |
| 6:00.0 | 760m | 3:56.8 | 26 | 390 | 18 | 72 |
| 12:00.0 | 931m | 3:13.3 | 48 | 466 | 22 | 78 |
| 18:00.0 | 976m | 3:04.4 | 56 | 492 | 23 | 83 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 23 | 88 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 24 | 99 |
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Workout Graph
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