Roger Bryson v10c/1:00r...6 row
4,026m
Meters
22:42.8
Time
2:49.2
Pace
210
Calories
89
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 28:42.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 82 |
November 25, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.8 | 4,026m | 2:49.2 | 72 | 548 | 24 | 89 | |
| 1:23.7 | 193m | 3:36.8 | 34 | 418 | 22 | 74 | |
| r: 1:00 | 99m | ||||||
| 2:20.2 | 393m | 2:58.3 | 62 | 512 | 24 | 80 | |
| r: 1:00 | 66m | ||||||
| 3:11.9 | 573m | 2:47.4 | 75 | 556 | 25 | 88 | |
| r: 1:00 | 55m | ||||||
| 4:11.5 | 762m | 2:45.0 | 78 | 568 | 25 | 94 | |
| r: 1:00 | 68m | ||||||
| 5:10.3 | 951m | 2:43.1 | 81 | 577 | 25 | 97 | |
| r: 1:00 | 64m | ||||||
| 6:25.2 | 1,153m | 2:47.0 | 75 | 558 | 25 | 101 | |
| r: 1:00 | 42m | ||||||
| r394m |
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Workout Graph
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v10Cal/1:00r...6