Roger Bryson v5:00/2:00r...5 row
7,972m
Meters
45:00.0
Time
2:49.3
Pace
408
Calories
104
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,734m |
| Overall Time | 55:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 81 |
November 27, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,972m | 2:49.3 | 72 | 548 | 23 | 104 | |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 22 | 85 | |
| r: 2:00 | 142m | ||||||
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 24 | 102 | |
| r: 2:00 | 159m | ||||||
| 15:00.0 | 2,662m | 2:49.0 | 72 | 549 | 24 | 108 | |
| r: 2:00 | 108m | ||||||
| 10:00.0 | 1,794m | 2:47.2 | 75 | 557 | 24 | 113 | |
| r: 2:00 | 145m | ||||||
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 113 | |
| r: 2:00 | 208m | ||||||
| r762m |
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Workout Graph
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v5:00/2:00r...5