Roger Bryson v2000m/3:00r...4 row
5,000
Meters
27:09.5
Time
2:42.9
Pace
261
Calories
105
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 39:09.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
November 29, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.5 | 5,000 | 2:42.9 | 81 | 578 | 25 | 105 | |
| 11:30.2 | 2,000 | 2:52.5 | 68 | 534 | 24 | 96 | |
| r: 3:00 | 249 | ||||||
| 7:52.7 | 1,500 | 2:37.5 | 89 | 607 | 26 | 109 | |
| r: 3:00 | 248 | ||||||
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 26 | 112 | |
| r: 3:00 | 207 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | 105 | |
| r: 3:00 | 306 | ||||||
| r1,010 |
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Workout Graph
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v2000m/3:00r...4