Roger Bryson v500m/1:00r...6 row
3,000m
Meters
15:18.6
Time
2:33.1
Pace
160
Calories
101
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 21:18.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 83 |
December 01, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.6 | 3,000m | 2:33.1 | 98 | 635 | 25 | 101 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 25 | 89 | |
| r: 1:00 | 88m | ||||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 26 | 95 | |
| r: 1:00 | 47m | ||||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 26 | 102 | |
| r: 1:00 | 44m | ||||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | 102 | |
| r: 1:00 | 80m | ||||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 | 108 | |
| r: 1:00 | 85m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | 112 | |
| r: 1:00 | 87m | ||||||
| r431m |
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Workout Graph
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