Roger Bryson 7x500m/1:00r row
3,500m
Meters
20:15.9
Time
2:53.7
Pace
179
Calories
94
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 27:15.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 71 |
January 17, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 3,500m | 2:53.7 | 67 | 529 | 24 | 94 |
| 3:38.3 | 500m | 3:38.3 | 34 | 415 | 20 | 77 |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 24 | 89 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 26 | 96 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 26 | 101 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 26 | 102 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 26 | 104 |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 23 | 94 |
| r344m |
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Workout Graph
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