Roger Bryson v10c/1:00r...6 row
3,987m
Meters
21:53.6
Time
2:44.7
Pace
210
Calories
95
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 27:53.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 78 |
January 19, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.6 | 3,987m | 2:44.7 | 78 | 569 | 24 | 95 | |
| 1:21.5 | 198m | 3:25.8 | 40 | 438 | 23 | 68 | |
| r: 1:00 | 90m | ||||||
| 2:08.3 | 384m | 2:47.0 | 75 | 558 | 25 | 85 | |
| r: 1:00 | 90m | ||||||
| 3:06.3 | 569m | 2:43.7 | 80 | 574 | 25 | 95 | |
| r: 1:00 | 53m | ||||||
| 4:10.6 | 760m | 2:44.8 | 78 | 568 | 25 | 102 | |
| r: 1:00 | 60m | ||||||
| 5:04.0 | 945m | 2:40.8 | 84 | 589 | 25 | 107 | |
| r: 1:00 | 61m | ||||||
| 6:03.0 | 1,132m | 2:40.3 | 85 | 592 | 25 | 116 | |
| r: 1:00 | 76m | ||||||
| r430m |
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Workout Graph
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